We’ve all heard of chewing gum after meals. With that being said, it’s often a double-edged sword; is it beneficial for your teeth or is it a type of candy that can damage them? At Southfield Family Dental, we’re all about being completely transparent with our clients and giving them all of the answers they need about their smiles. Read on to learn more about whether or not gum is a contributing factor to optimal oral health!
Is gum bad for your mouth?
The answer depends solely on the kind of gum you’re chewing. If it’s a sugary, candy-like gum, you could be creating cavities instead of improving your smile! Sticking to sugar-free gum is your best option, considering the fact that sugar attacks your teeth’s enamel.
So, what are the benefits of chewing gum?
Chewing gum after a meal increases the amount of saliva in your mouth, meaning that it will flush away leftover bacteria from food that could otherwise build up in your teeth. Increased saliva flow can also strengthen the enamel of your teeth over time, so chewing gum is a great way to facilitate this. Studies have also shown that chewing sugar-free gum after eating can prevent tooth decay from occurring, as well as reducing plaque and gingivitis.
Overall, chewing gum (and only sugar-free gum!) after meals is a great way to maintain a healthy smile for years to come. Have more questions about your oral health? Contact the experienced dental team at Southfield Family Dental today!
