Managing Dental Phobia

Dentist Fears

Does the thought of coming to the dentist fill you with a terrible dread,  like when you were a little kid and your mom told you to go get something in the basement but you knew a giant and very hungry monster was waiting down there - waiting just for you?

You're not alone! Millions of Americans experience some kind of dental phobia, including a general fear of dentists or of specific dental procedures, and needle phobia. For many, the sound of - or even thought of - the dental drill is terrifying. And unfortunately, fear often keeps people away from the dentist until they face an emergency.

If you experience fear of the dentist, here are some suggestions to help manage your anxiety.

Please keep in mind that this information is offered as suggestions and not medical advice. If you experience dental fears that affects your day-to-day functions (e.g., you cannot sleep at night due to an upcoming dental visit), please seek guidance from a licensed professional.

Suggestions for Handling Dental Fears

• Share your anxiety. Speak to the dentist and staff. Getting your concerns out in the open will help your dentist adapt the treatment to your needs.

• Try to choose a time for your dental visit when you're less likely to be rushed or under pressure. For some, that may be a Saturday or an early morning.

• If the sound of the drill bothers you, bring a portable audio player and headset so you can listen to your favorite music. As you listen, try visualizing yourself relaxing on a warm beach or wherever you're most relaxed.